Many people need some mental or emotional help for several reasons. Whether you are going through depression, substance abuse, or a major life adjustment like divorce or the death of a loved one, you should understand that you are not alone. When you get help at The Queens Consultation Center, you will benefit from a caring staff who specialize in group therapy in Rego Park, NY.

Who Needs Group Therapy?

 Group therapy can benefit anyone who needs to talk about their issues to people who will be able to empathize. After all, it is a form of psychotherapy, which can be integrated with your sessions as well. You may be going through recovery from substance abuse. Maybe you have lingering chronic or situational depression and anxiety and need to talk it out with others in a similar situation. You may be heartbroken over a divorce and the stress of custody battles over your children. Maybe you're a veteran who has returned from deployment and is still adjusting back to civilian life. Professional therapy in a group setting can benefit just about anyone ready to open up and work through their issues with others, in addition to their trained therapist.

How Can Group Therapy in Rego Park, NY, Can Help You?

 While your trained therapist can provide professional advice, you may need additional peer consultation to feel even more comfortable opening up. When you do group sessions, you know you are part of a community.  It may be easier for you to focus on your self-awareness and reflect on your situation, especially when dealing with others doing the same thing. You may feel your peers’ insights are more credible, and you may develop better coping methods as a result. If you have been feeling isolated, the sessions can help you restore or gain new social skills and communication methods. Most importantly, you'll have additional emotional support and validation over what you're going through. If you have felt dismissed before in your life, you will not be in a group of people with the same experiences.

Get the care you need with the team at Queens Consultation Center. This center is the place for quality group therapy in Rego Park, NY. If you are ready to take the next step in emotional and mental help, contact the center at 718- 459-1225 for a consultation today.